November 18, 2008
Listening to Sting's song "Brand New Day" which seems really, magically, appropriate as I write my first official blog post!
Most of the topics here will have to do with my journey to lose all my excess weight and get in shape. How am I doing that, you ask?
Losing weight:
I started doing the Isagenix weight loss plan on August 11th and have done three weigh ins so far. My last weigh in was on November 3rd and at that weigh in here were my stats:
Weight loss: 20 pounds
Inches lost 15.5
BMI down: 4 points
My goal for my next weigh in on December 1st is to lose 9 pounds and 5 inches. But, with my birthday and Thanksgiving in this month it may be hard to get down to that.
Nevertheless, my goal is to exercise three times this week and twice next to help with my goals.
Exercise:
I work out at Curves. I should be going 3 times a week but I get sporadic with it because my schedule is becoming more crazy. Plus, going to Selah once a month for close to a week each time gets me off too. Wish I had a work out buddy!
To that end, however, (the work out buddy) I also have a goal of working out with Yolanda at her gym at least 2 times before she leaves for Mexico.
I also want to start swimming at the local pool. Swimming is easier on the body and I love it. I gots to do it.
Later I am going to list all the ways I feel better and or things that have changed since losing 20 pounds!
If you'd like to know more about how I'm losing weight and feeling better through Nutritional Cleansing, please drop me an email!
3 comments:
Congrats on your achievements so far. You're inspiring and I know you're going to kick ass!
Awesome, Denise! I am so proud of you. Keep up the great work!
Good on ya! There's a Curves in Selah, if your duties ever let you get away, would you be allowed to use it with your membership?
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